Every athlete is unique
There is no one-size-fits-all program. We start by understanding who you are — your sport, your history, your ceiling — then we test it. Opinions aren’t a training plan.
The Story
Built by an athlete.
For athletes.
GPS exists for one reason: every athlete — regardless of level, sport, or background — deserves programming engineered for elite performance. This is the story of why, and the system behind it.
NHLAHL + MLB alumni developed
30+NCAA programs
20+pro athletes
“I've sat in the athlete's chair. I know what it means to want more — more speed, more power, more of an edge. My mission is to give athletes the resources, experience, and knowledge to realize their full potential.” — Garrett, Founder
After years developing athletes who went on to the NHL and 30-plus NCAA programs, one pattern became impossible to ignore: the athletes who transcend their ceiling aren't just physically gifted — they're systematically developed. They have a plan, a process, and a coach who sees what they can become before they do.
That is what GPS does. No cookie-cutter sessions. No generic workouts. We engineer an athlete — from the ground up, one tested decision at a time.
What I believe
Three non-negotiables.
Science drives every decision
Our methods are rooted in sports science, biomechanics, and neurology. Training isn’t guesswork — it’s a precisely engineered roadmap, re-measured biweekly.
Longevity is non-negotiable
The best athletes stay healthy. We build durability alongside performance — because a sidelined athlete is no athlete at all.
The foundation
How we build
an athlete.
The meat and potatoes is simple and hard: get strong, coordinate force, and own your range. Master those, and speed and power follow. Everything else is there to support them.
Re-tested biweekly · growth-adjusted
- 01Relative & maximal strength
- 02Inter- & intra-muscular coordination
- 03Active mobility & usable range
- 04Speed, power & plyometric development
Integrated where it moves the needle
CHEK IMS² ProfessionalDNSET CertifiedGPS 4-Stage Performance Model20+ pro athletes developed
Your turn
Every athlete we've built
started with one conversation.
Tell me about your athlete, and I'll tell you exactly what a plan would look like — no pressure, no obligation.
Start a conversationNHL, AHL & MLB athletes developed · 30+ NCAA programs · 20+ pros
— Garrett · GPS Performance Training