Every athlete is unique
There is no one-size-fits-all program. We start by understanding who you are — your sport, your history, your ceiling — then we test it. Opinions aren’t a training plan.
The Story
Built by an athlete.
For athletes.
GPS exists for one reason: every athlete — regardless of level, sport, or background — deserves programming engineered for elite performance. This is the story of why, and the system behind it.
NHLAHL + MLB alumni developed
30+NCAA programs
20+pro athletes
“I've sat in the athlete's chair. I know what it means to want more — more speed, more power, more of an edge. My mission is to give athletes the resources, experience, and knowledge to realize their full potential.” — Garrett, Founder
After years developing athletes who went on to the NHL and 30-plus NCAA programs, one pattern became impossible to ignore: the athletes who transcend their ceiling aren't just physically gifted — they're systematically developed. They have a plan, a process, and a coach who sees what they can become before they do.
That is what GPS does. No cookie-cutter sessions. No generic workouts. We engineer an athlete — from the ground up, one tested decision at a time.
What I believe
Three non-negotiables.
Science drives every decision
Our methods are rooted in sports science, biomechanics, and neurology. Training isn’t guesswork — it’s a precisely engineered roadmap, re-measured biweekly.
Longevity is non-negotiable
The best athletes stay healthy. We build durability alongside performance — because a sidelined athlete is no athlete at all.
The foundation
How we build
an athlete.
The meat and potatoes is simple and hard: get strong, coordinate force, and own your range. Master those, and speed and power follow. Everything else is there to support them.
Re-tested biweekly · growth-adjusted
- 01Relative & maximal strength
- 02Inter- & intra-muscular coordination
- 03Active mobility & usable range
- 04Speed, power & plyometric development
Integrated where it moves the needle
Our process
The 4-Stage
Model
Stage 01 
Define Your Destination
PLANWe begin by clearly defining your desired outcomes and creating a detailed action plan. This foundational piece acts as the guide for everything that follows.
“A bad plan is better than no plan.”
Stage 02 
Do The Work
PREPAREThis is where the magic happens. Our goal is to create the necessary physiological adaptations and build a mindset that will allow you to attack your performance goals.
“Sharpen the axe before felling the tree.”
Stage 03 
Showcase Your Evolution
PERFORMPut your hard-earned efforts on display. This is where months of dedicated training become moments of excellence that define your career.
“Chase perfection, catch excellence.”
Stage 04 
Evolve Relentlessly
PROGRESSReflect, recalibrate, reprioritize and re-engage. We evaluate your performance, identify margins for improvement, and push the envelope further.
“Greatness is a process, not a destination.”
CHEK IMS² ProfessionalDNSET CertifiedGPS 4-Stage Performance Model20+ pro athletes developed
Your turn
Every athlete we've built
started with one conversation.
Tell me about your athlete, and I'll tell you exactly what a plan would look like — no pressure, no obligation.
Start a conversationNHL, AHL & MLB athletes developed · 30+ NCAA programs · 20+ pros
— Garrett · GPS Performance Training