Training
Professionally engineered to amplify strengths and transform weaknesses. Every path starts the same way: test first, then prescribe.
A full performance assessment — force, sprint, and strength testing — produces your athlete’s archetype (what kind of athlete they are) and their priority qualities. $199, fully credited when you enroll.
The GPS Blueprint prescribes the dose: which path, how many sessions per week, and what to train first. No guesswork, no one-size-fits-all packages.
Training runs in 12-week blocks with biweekly re-testing and growth-adjusted reports — so you watch the plan work in real numbers.
Find your path
Ages 8–12 · Group Where the foundation is built. Movement quality, speed mechanics, coordination, and confidence — trained at the developmental stage where they matter most, and measured so parents can see it working.
Ages 13+ · Group The engine room. Periodized strength, speed, power, and neuro-visual training for middle school, high school, and college athletes who want to compete at the next level.
1-on-1 · Private Individualized programming tailored to your exact needs. Your strengths amplified. Your weaknesses eliminated. The highest level of coaching attention GPS offers.
Remote · Online Full GPS methodology at your fingertips — train anywhere, anytime, with the same elite programming, app-tracked and coach-reviewed.
Teams & Organizations · Contract For clubs, schools, and organizations who want their whole roster tested and trained on one system. We run testing days, build the team’s training block, and report every athlete’s progress growth-adjusted — so coaches and directors see exactly what changed.
Every 12-week block includes
Backed by our growth-adjusted progress guarantee: if the numbers don't move, we make it right.
Our foundation
Every GPS athlete is profiled across six performance domains — then trained where the data says the return is highest. This is what your athlete’s GPS Blueprint looks like.
The foundation every other quality is built on — relative force production measured, trained, and re-tested biweekly.
Usable range under control, programmed to what the screen shows — not a generic stretching circuit.
Acceleration, top-end mechanics, and change-of-direction — the three-pronged model of elite speed.
Rate of force development: strength turned into explosive output on the field, ice, and court.
Movement quality under load and fatigue — what lets every other pillar express itself safely.
Processing speed, reaction, and decision-making under pressure — the pillar most programs never train.
Athlete profile · GPS Blueprint output
SamplePriority qualities · where the block’s volume goes
The two lowest pillars set the training emphasis — not a coach’s hunch, and not whatever the athlete already likes doing.
This is a sample profile, not a real athlete. Your athlete’s radar is built from their own tested numbers.
Find your path
Three questions. Sixty seconds. A directional roadmap for exactly where your athlete is — finished by the GPS Blueprint, not by a form.
Directional only — your athlete’s GPS Blueprint prescribes the exact program and dose.
How the system works
How the GPS Blueprint decides the path, what a 12-week block actually looks like, and what every athlete gets regardless of which door they came in.
Every path starts with the GPS Blueprint. Force, sprint, and strength testing produce your athlete’s archetype (what kind of athlete they are) and priority qualities, and that assessment is what determines the program — there is no way to prescribe the right dose without measuring first. It’s $199 and credited in full when you enroll.
You don’t pick off a menu — the GPS Blueprint prescribes it. The assessment determines which path fits, how many sessions per week, and what to train first. That’s the difference between a prescription and a package: two 14-year-olds in the same sport can come out of testing with different paths and different weekly doses.
Group runs in two tracks — Emerging Athlete (8–12) and Athlete Development (13+) — where athletes train on a shared periodized system with stage-appropriate coaching. Private is fully individualized program design with biomechanics and movement analysis, and scheduling built around your season. Both are built from the same GPS Blueprint and both are tested biweekly.
Training is periodized across the block, with re-testing every two weeks on the qualities that move that fast and a full re-test at the close. After each re-test you get a growth-adjusted progress report, so you are watching the plan work in real numbers rather than waiting twelve weeks to find out.
6-pillar profiling and prescription, biweekly testing, growth-adjusted progress reports, Neuro-Visual Training (reaction and decision speed under pressure), PEMF recovery and regeneration (pulsed-electromagnetic therapy that speeds muscle recovery), and in-house nutrition guidance. The path changes the delivery and the dose — not the standard of what gets measured and reported.
Yes. Team contracts run testing days for the full roster on one standard, build the team’s training block, and report every athlete growth-adjusted — so coaches and directors see exactly what changed, individually and across the roster. Training runs on-site at your facility or at GPS.
One place to start
$199 for a full performance assessment — and it's credited in full when you enroll. Test first. Then we build the plan.
Book the GPS Blueprint